5 tips on Maintaining a Healthy Body during Fasting and the Pandemic Covid-19

 

1. Exercise regularly

In situations like this and fasting, sports still have to walk. But the recommended exercise is low to moderate intensity exercise with a short duration. It is recommended, exercise is carried out for 30-45 minutes with moderate intensity. Cardio sports options, can bicycle, brisk walking, casual jogging, zumba gymnastics, and so on. Depending on the training and habits of the person

 

 

2. Adjust your diet

Eating pattern is also an important factor to maintain body immunity especially during fasting and the co-19 pandemic. Try to always consume vegetables and fruits, especially when breaking the fast so that the body's immune is not reduced the next day during undergoing activities. Always drink enough water after opening and fasting, because the body will lose body fluids during the day and this can be a risk for people who are fasting. The recommended dosage is 8 glasses per day.

 

 

3. Don't forget to sunbathe

When situations like this, the body's immunity must still be maintained. Well one of them to maintain the body's immunity is to sunbathe. Don't forget to sunbathe only 10-15 minutes. A good time for sunbathing is between the hours of 10-11 before noon, because that's when UVB rays from the sun appear and will be absorbed by our bodies to get vitamin D3. Oh yes, the sun must be direct sun strings, because UVB rays will not penetrate the surface like glass.

 

 

4. Take additional vitamins if necessary

Also allowed to consume supplements in the form of vitamin C dose of 1,000 mg, vitamin E 200 IU or 400 IU, vitamin D3 dose 1000-3000 IU, and vitamin B Complex. The goal is to increase body immunity, especially at a time like this in the middle of a corona virus pandemic. But the main thing is still having to eat lots of fruits and vegetables. Supplements are just an additional option.

 

 

5. Stay #InHouse

Well the last one is also not less important. With just at home, we participate in the government's efforts to eradicate Covid-19. This opportunity can also be used to get closer to the family. Fill your days with positive activities. One of them is also able to read the articles available on our website.